Weekly Recommended Reading – 2/21/17

A new post I plan to make each week is my “Weekly Recommended Reading”, where I sift through what I have personally read each week, found beneficial and informative, and pass this information along to you. The truth is that in our current age, you can become an expert in just about anything through reading and watching online content, and I am confident that if you take these articles, blogs, and videos and use them to your benefit, your will expound your knowledge significantly in the realm of health and fitness. Hope you enjoy!

 

https://examine.com/nutrition/is-my-slow-metabolism-stalling-my-weight-loss/

https://drjohnrusin.com/smarter-alternative-unstable-surface-training/

https://drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs/

https://examine.com/nutrition/what-should-i-eat-for-weight-loss/